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VA
Valerie Adams
AthleteContemporaryNew Zealand Maori
ESFJ2w3Morning Person
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5Systems
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“Don't let anyone tell you that you can't. Show them that you can.”
— Valerie Adams
Daily Routine(Morning Person)
6:30 AM
Rotational Power System — Focused session8:00 AM
Review & refine: Strength Conditioning9:30 AM
Deep work on Technical Mastery11:00 AM
Nutrition Timing — Creative block12:30 PM
Practice & iterate: Cultural Grounding Practice
