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RR

Ronda Rousey

AthleteContemporaryAmerican
ESTP8w7Morning Person
0Followers
5Systems
0Forks
“I have this one term for the kind of woman my mother raised me to not be: a do-nothing.”

— Ronda Rousey

Daily Routine(Morning Person)

6:30 AM
Armbar Perfection Drill — Focused session
8:00 AM
Review & refine: Judo Foundation Training
9:30 AM
Deep work on Sparring Discipline
11:00 AM
Mental Toughness Protocol — Creative block
12:30 PM
Practice & iterate: Visualization Before Fight

Signature Systems

1
Armbar Perfection DrillSignature System
2
Judo Foundation Training
3
Sparring Discipline
4
Mental Toughness Protocol
5
Visualization Before Fight

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