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Majlinda Kelmendi

AthleteContemporaryKosovar
ESTP8w7Morning Person
0Followers
5Systems
0Forks
“In judo, you learn to fall before you learn to win.”

— Majlinda Kelmendi

Daily Routine(Morning Person)

6:30 AM
Explosive Ippon Technique — Focused session
8:00 AM
Review & refine: Sparring Discipline
9:30 AM
Deep work on Competition Focus Ritual
11:00 AM
Grip Strength Training — Creative block
12:30 PM
Practice & iterate: Mental Visualization

Signature Systems

1
Explosive Ippon TechniqueSignature System
2
Sparring Discipline
3
Competition Focus Ritual
4
Grip Strength Training
5
Mental Visualization

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