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Javier Sotomayor

AthleteContemporaryCuban
ESTP7w8Morning Person
0Followers
5Systems
0Forks
“The bar is there to be cleared. I never looked at it as a limit.”

— Javier Sotomayor

Daily Routine(Morning Person)

6:30 AM
Approach Run Calibration — Focused session
8:00 AM
Review & refine: Explosive Power Training
9:30 AM
Deep work on Mental Visualization
11:00 AM
Plyometric Conditioning — Creative block
12:30 PM
Practice & iterate: Competition Focus Ritual

Signature Systems

1
Approach Run CalibrationSignature System
2
Explosive Power Training
3
Mental Visualization
4
Plyometric Conditioning
5
Competition Focus Ritual

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