Back to People
BO
Blessing Okagbare
AthleteContemporaryNigerian
ESFP3w2Morning Person
0Followers
5Systems
0Forks
“Speed is a gift, but what you do with it is a choice.”
— Blessing Okagbare
Daily Routine(Morning Person)
6:30 AM
Dual-Event Sprint System — Focused session8:00 AM
Review & refine: Explosive Start Protocol9:30 AM
Deep work on Long Jump Power Training11:00 AM
Strength Conditioning — Creative block12:30 PM
Practice & iterate: Competition Focus Ritual


