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YI
Yelena Isinbayeva
AthleteContemporaryRussian
INTJ3w4Morning Person
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“Records are made to be broken. That is why I always aim higher.”
— Yelena Isinbayeva
Daily Routine(Morning Person)
6:30 AM
Progressive Height System — Focused session8:00 AM
Review & refine: Approach Run Calibration9:30 AM
Deep work on Mental Visualization11:00 AM
Periodized Training — Creative block12:30 PM
Practice & iterate: Gymnastics Cross-Training
