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JR
Judo Riner (Teddy Riner)
AthleteContemporaryFrench
ESTJ8w7Morning Person
0Followers
5Systems
0Forks
“I work to be the best every day. There is no secret, just work.”
— Judo Riner (Teddy Riner)
Daily Routine(Morning Person)
6:30 AM
Dominant Grip Control — Focused session8:00 AM
Review & refine: Sparring Discipline9:30 AM
Deep work on Weight Management Protocol11:00 AM
Competition Focus Ritual — Creative block12:30 PM
Practice & iterate: Recovery Protocols
