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Shelly-Ann Fraser-Pryce

AthleteContemporaryJamaican
ESFJ3w2Early Riser
0Followers
5Systems
0Forks
“No matter where you're from, your dreams are valid.”

— Shelly-Ann Fraser-Pryce

Daily Routine(Early Riser)

5:30 AM
Explosive Block Start — Focused session
7:00 AM
Review & refine: Sprint Interval Training
8:30 AM
Deep work on Strength Conditioning
10:00 AM
Motherhood Balance System — Creative block
11:30 AM
Practice & iterate: Competition Mindset Ritual

Signature Systems

1
Explosive Block StartSignature System
2
Sprint Interval Training
3
Strength Conditioning
4
Motherhood Balance System
5
Competition Mindset Ritual

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