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PT

P. T. Usha

AthleteContemporaryIndian
ESTJ3w2Early Riser
0Followers
5Systems
0Forks
“Hard work and dedication are the only ways to achieve anything in life.”

— P. T. Usha

Daily Routine(Early Riser)

5:30 AM
Dawn Training Regimen — Focused session
7:00 AM
Review & refine: Sprint Interval Training
8:30 AM
Deep work on Race Strategy Planning
10:00 AM
Youth Mentoring — Creative block
11:30 AM
Practice & iterate: Physical Conditioning Cycles

Signature Systems

1
Dawn Training RegimenSignature System
2
Sprint Interval Training
3
Race Strategy Planning
4
Youth Mentoring
5
Physical Conditioning Cycles

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