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HE

Hicham El Guerrouj

AthleteContemporaryMoroccan
ISFJ1w9Early Riser
0Followers
5Systems
0Forks
“The last 200 meters is where the race begins. Everything before is just preparation.”

— Hicham El Guerrouj

Daily Routine(Early Riser)

5:30 AM
Final Kick Preparation — Focused session
7:00 AM
Review & refine: High-Altitude Endurance Training
8:30 AM
Deep work on Pace Discipline
10:00 AM
Mental Visualization — Creative block
11:30 AM
Practice & iterate: Nutrition Timing

Signature Systems

1
Final Kick PreparationSignature System
2
High-Altitude Endurance Training
3
Pace Discipline
4
Mental Visualization
5
Nutrition Timing

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