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AS
Ama Samy
Spiritual LeaderContemporaryIndian
ISFP9w1Early Riser
0Followers
5Systems
0Forks
“Zen is not a religion. It is a way of living, a way of seeing.”
— Ama Samy
Daily Routine(Early Riser)
5:30 AM
Zen-Hindu Integration — Focused session7:00 AM
Review & refine: Zazen sitting practice8:30 AM
Deep work on Cross-tradition study10:00 AM
Silent meditation — Creative block11:30 AM
Practice & iterate: Koan practice
